To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a. Click the graphic below to go to the web site (and wade through the popup advertisements). Or just download this PDF, print it or save it to your. MH Spartacus Workout - Download as PDF File .pdf), Text File .txt) or read online.
The Boot Camp Spartacus Workout. This workout consists of 10 different exercises. Each exercise is about 1 minute long, with a 15 to ‐second rest in. THE LADY SPARTACUS WORKOUTwith Estella Hom high intensity interval training workout designed to burn the fat, work your entire body and tighten up. The Spartacus Workout is all about attaining and maintaining a lean and athletic physique with the Spartan philosophy. Get a copy of the workout Here.
Calling the Spartacus Workout intense is an understatement. If you haven't done one of these Spartacus Workouts before then be prepared to get your butt. Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, and chisel the body you've always wanted. Cosgrove's newest version of the Spartacus Workout is called, . Printable Page · PDF Document. SPARTACUS WORKOUT SHEET. CIRCUIT 1. EXERCISES. REPS. 1. 2. 3a. 3b. 4 . 5. 6. 7. 8. 9. GOBLET SQUAT. MOUNTAIN CLIMBER. *SINGLE-ARM.