Deep sleep meditation download

By Dinris 2 Oct, 2012 0 Comments

Deep sleep meditation

2 days ago Struggling to catch some sleep? Several night time meditation techniques can help, including mindfulness, affirmation and guided meditations. Deep Sleep Meditation for Beginners: If you're having trouble sleeping, try this guided meditation. Follow this sleeping exercise and be taken on a story about relaxing in a beautiful meadow for a peaceful afternoon in the sun. No haste, just rest, as you drift off.